{"id":3199,"date":"2024-08-31T09:25:57","date_gmt":"2024-08-31T09:25:57","guid":{"rendered":"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/cbt-cognitive-behavioral-therapy\/"},"modified":"2026-03-23T12:20:44","modified_gmt":"2026-03-23T12:20:44","slug":"cbt-cognitive-behavioral-therapy","status":"publish","type":"page","link":"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/en\/therapies\/cbt-cognitive-behavioral-therapy\/","title":{"rendered":"CBT &#8211; Cognitive behavioral therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3199\" class=\"elementor elementor-3199 elementor-2296\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-352beef e-flex e-con-boxed e-con e-parent\" data-id=\"352beef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e84759 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8e84759\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CBT &#8211; Cognitive behavioral therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb5dcca e-flex e-con-boxed e-con e-parent\" data-id=\"eb5dcca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e279bc9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e279bc9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/start\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Start date<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/terapiformer\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-liner\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Therapies<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"huge huge-liner\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf6671e e-flex e-con-boxed e-con e-parent\" data-id=\"bf6671e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d01705 e-con-full e-flex e-con e-child\" data-id=\"2d01705\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2459c68 elementor-widget elementor-widget-heading\" data-id=\"2459c68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is CBT?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b237fd8 elementor-widget elementor-widget-text-editor\" data-id=\"b237fd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CBT stands for cognitive behavioral therapy and is a well-established, evidence-based form of therapy that helps you understand and change the thoughts, feelings and behaviors that create problems in everyday life. In CBT, we assume that your reactions are shaped both by past experiences and by how you interpret what is happening here and now. <\/p>\n<p>This may involve identifying self-critical thoughts, avoidance, patterns in relationships or different habits that provide short-term relief but create long-term suffering. CBT is an active and structured form of therapy, and you will often try different exercises between sessions. <\/p>\n<p>CBT is used for a range of problems, such as anxiety, depression, stress, phobias, sleep problems and relationship difficulties.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17432e8 elementor-widget elementor-widget-heading\" data-id=\"17432e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is it like to work with CBT?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d46af elementor-widget elementor-widget-text-editor\" data-id=\"d5d46af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Attending CBT means that you are involved in the therapy. Together with your therapist, you set goals and work step by step to achieve them. In therapy, you talk not only about how you feel &#8211; but also about what you can do to change the things that create problems.  <\/p>\n<p>You may be given homework or concrete strategies to try in your daily life. For example, challenging fears, practicing boundaries, changing behavioral patterns, or paying attention to automatic thoughts. <\/p>\n<p>CBT is often suitable for those who want an active approach and who are curious to try new approaches to difficulties &#8211; together with a safe guide by your side.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6e6fd5 e-con-full e-flex e-con e-child\" data-id=\"b6e6fd5\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54fde1a elementor-widget elementor-widget-text-editor\" data-id=\"54fde1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA warm welcome to you!\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700687f elementor-mobile-align-justify elementor-align-left elementor-widget elementor-widget-button\" data-id=\"700687f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-float\" href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/en\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us for more information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84b582 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c84b582\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/wp-content\/uploads\/2025\/01\/an-african-american-woman-is-sitting-with-her-psyc-2023-11-27-05-07-06-utc-1024x681.jpg\" class=\"attachment-large size-large wp-image-2630\" alt=\"\" srcset=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/wp-content\/uploads\/2025\/01\/an-african-american-woman-is-sitting-with-her-psyc-2023-11-27-05-07-06-utc-1024x681.jpg 1024w, https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/wp-content\/uploads\/2025\/01\/an-african-american-woman-is-sitting-with-her-psyc-2023-11-27-05-07-06-utc-300x200.jpg 300w, https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/wp-content\/uploads\/2025\/01\/an-african-american-woman-is-sitting-with-her-psyc-2023-11-27-05-07-06-utc-768x511.jpg 768w, https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/wp-content\/uploads\/2025\/01\/an-african-american-woman-is-sitting-with-her-psyc-2023-11-27-05-07-06-utc-1536x1022.jpg 1536w, https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/wp-content\/uploads\/2025\/01\/an-african-american-woman-is-sitting-with-her-psyc-2023-11-27-05-07-06-utc-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-389718f e-con-full e-flex e-con e-child\" data-id=\"389718f\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-7b48ec6 e-con-full e-flex e-con e-child\" data-id=\"7b48ec6\" data-element_type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:30,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;_ha_eqh_enable&quot;:false,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-516d52b elementor-widget elementor-widget-heading\" data-id=\"516d52b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Find out more about all our treatments<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a1476 ha-mode--comfy ha-direction--right elementor-widget elementor-widget-ha-list-group happy-addon ha-list-group happy-addon-pro\" data-id=\"58a1476\" data-element_type=\"widget\" data-widget_type=\"ha-list-group.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <ul class=\"ha-list-wrap\">\n            \n                <li class=\"ha-list-item ha-list-item-custom elementor-repeater-item-3e17ab6\">\n\n                                        <a class=\"ha-link\" href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/terapiformer\/kognitiv-beteendeterapi-kbt\/\">\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t\n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        CBT - Cognitive behavioral therapy                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                            <\/div>\n\n                                                            <div class=\"ha-direction\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-play-next\"><\/i>                                <\/div>\n                            \n                        <\/div>\n\n                                        <\/a>\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item ha-list-item-custom elementor-repeater-item-7893673\">\n\n                                        <a class=\"ha-link\" href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/terapiformer\/interpersonell-terapi-ipt\/\">\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t\n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        IPT - Interpersonal therapy                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                            <\/div>\n\n                                                            <div class=\"ha-direction\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-play-next\"><\/i>                                <\/div>\n                            \n                        <\/div>\n\n                                        <\/a>\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item ha-list-item-custom elementor-repeater-item-eca92fb\">\n\n                                        <a class=\"ha-link\" href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/terapiformer\/psykodynamisk-terapi-pdt\/\">\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t\n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        PDT - Psychodynamic therapy                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                            <\/div>\n\n                                                            <div class=\"ha-direction\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-play-next\"><\/i>                                <\/div>\n                            \n                        <\/div>\n\n                                        <\/a>\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item ha-list-item-custom elementor-repeater-item-e7b4394\">\n\n                                        <a class=\"ha-link\" href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/terapiformer\/emdr-for-kris-trauma\/\">\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t\n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Therapy for crisis, trauma &amp; PTSD                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                            <\/div>\n\n                                                            <div class=\"ha-direction\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-play-next\"><\/i>                                <\/div>\n                            \n                        <\/div>\n\n                                        <\/a>\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item ha-list-item-custom elementor-repeater-item-26cdc37\">\n\n                                        <a class=\"ha-link\" href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/terapiformer\/existentiell-terapi\/\">\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t\n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Existential therapy                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                            <\/div>\n\n                                                            <div class=\"ha-direction\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-play-next\"><\/i>                                <\/div>\n                            \n                        <\/div>\n\n                                        <\/a>\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item ha-list-item-custom elementor-repeater-item-c96047f\">\n\n                                        <a class=\"ha-link\" href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/terapiformer\/sorgterapi\/\">\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t\n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Grief therapy                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                            <\/div>\n\n                                                            <div class=\"ha-direction\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-play-next\"><\/i>                                <\/div>\n                            \n                        <\/div>\n\n                                        <\/a>\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item ha-list-item-custom elementor-repeater-item-3a536b7\">\n\n                                        <a class=\"ha-link\" href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/terapiformer\/par-relationsterapi\/\">\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t\n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Couple and relationship therapy                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                            <\/div>\n\n                                                            <div class=\"ha-direction\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-play-next\"><\/i>                                <\/div>\n                            \n                        <\/div>\n\n                                        <\/a>\n                    \n                <\/li>\n\n            \n                <li class=\"ha-list-item ha-list-item-custom elementor-repeater-item-93491cc\">\n\n                                        <a class=\"ha-link\" href=\"https:\/\/wordpress-ns63bodqtjpbp8u4d29f9rc0.on.blckit.com\/terapiformer\/familjeterapi\/\">\n                    \n                        <div class=\"ha-item-wrap\">\n\n\t\t\t\t\t\t\t\n                            <div class=\"ha-text\">\n\t\t\t\t\t\t\t\t\t<!-- title tag start -->\n                                    <h4 class=\"ha-list-title\">\n                                        Family therapy                                                                            <\/h4>\n\t\t\t\t\t\t\t\t\t<!-- title tag end -->\n\n                                                            <\/div>\n\n                                                            <div class=\"ha-direction\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"hm hm-play-next\"><\/i>                                <\/div>\n                            \n                        <\/div>\n\n                                        <\/a>\n                    \n                <\/li>\n\n                    <\/ul>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1014a6 e-flex e-con-boxed e-con e-parent\" data-id=\"d1014a6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a9c4f6 e-con-full 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information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Start date Therapies What is CBT? CBT stands for cognitive behavioral therapy and is a well-established, evidence-based form of therapy that helps you understand and change the thoughts, feelings and behaviors that create problems in everyday life. In CBT, we assume that your reactions are shaped both by past experiences and by how you interpret [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3225,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3199","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CBT \u2013 Cognitive Behavioral Therapy in Sk\u00e5ne | Wise Living<\/title>\n<meta name=\"description\" content=\"CBT is an evidence-based form of therapy that helps you change thoughts, feelings, and behaviors. 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